Indoor Air Pollution 101: What You’re Breathing Inside Your Home
Did you know that May is Allergy Awareness Month? And if you’re like most people (especially here in the south), you’re more than likely blaming your itchy eyes and sneezing on all that pollen. But what if the real problem is not your allergies, but something inside your home?
Today, we want to talk about the hidden world of indoor air pollution - and how your home may be making you sick. Let’s talk about why indoor air pollution matters, what it is, and how you can help your family breathe a little easier.
What Is Indoor Air Pollution?
When we say “air pollution,” what do we really mean? You probably picture a smoggy city skyline or a smoke cloud, but in all reality, the air inside your home can be 2 to 5 times more polluted than the air outside.
Indoor air pollutants include tiny particles, allergens, and chemicals that are present in your home. And because our homes are built to be energy-efficient and airtight, these pollutants often get trapped inside and build up over time.
The Usual Suspects: What’s Lurking in Your Air
Let’s break down the most common indoor air pollutants lurking in your home:
Dust and Dust Mites
Ever heard the expression “cleanliness is next to godliness?” Well, no matter how much you clean your home, dust still collects on surfaces. Dust accumulates in your vents and deep in your carpets and rugs. Dust mites (tiny creatures invisible to the human eye) love to live in soft surfaces like bedding, furniture, and rugs. And their droppings are a major trigger for allergy sufferers!
Pet Dander
Even if your furry friend doesn’t shed much, they still produce dander! Pet dander includes tiny flakes of skin that can float through the air and aggravate your respiratory system.
Mold and Mildew
Moisture-heavy areas like bathrooms, kitchens, and basements are prime real estate for mold. Breathing in mold spores over time can lead to coughing, headaches, or even more serious health issues.
Chemical Pollutants (VOCs)
That “clean” smell after spraying air freshener? It’s actually a mix of VOCs, or volatile organic compounds, that can irritate your lungs. You’ll find VOCs in cleaning supplies, paint, new furniture, and more.
Poor Ventilation
Without good airflow, all these pollutants hang around longer, making the air in your home feel stale, heavy, and allergy-inducing.
How Indoor Air Quality Impacts Seasonal Allergies
We know what you’re thinking - why don’t I just stay inside during the pollen-heavy months and protect my allergies? But when indoor allergens are already circulating, staying inside can actually worsen your allergies, which doesn’t help. Your stuffy nose, itchy throat, and watery eyes may not be from your walk outside, but from time spent in your home.
How to Tell If Your Indoor Air Is a Problem
Wondering how to tell if your indoor air is the problem? Start by asking yourself the following:
Do you wake up with a scratchy throat or stuffy nose?
Do your allergy symptoms seem worse inside than outside?
Are you constantly coughing, sneezing, or dealing with brain fog?
If you said yes to any of these, your indoor air might be to blame!
Simple Ways to Improve Your Indoor Air Quality
Ready to breathe easier? Here are some practical tips:
Dust and Vacuum Regularly
Pay attention to high-touch and high-traffic areas like furniture, baseboards, and floors.
Use HEPA Filters
Look for air purifiers and HVAC filters labeled “HEPA” to trap tiny particles.
Open Windows (When Safe to Do So)
Let fresh air in on low-pollen days to improve ventilation.
Control Humidity
Use a dehumidifier in damp areas to prevent mold growth.
Go Fragrance-Free
Swap out air fresheners for essential oil diffusers or simply open a window.
Schedule an In-Home Wellness Assessment
Professional assessments, like those offered by us here at Pure Health Home, can help you identify exactly what’s in your air and provide real solutions to improve your home’s air quality. You can schedule a consultation by clicking here.
Let’s Clear the Air - Together
What you can’t see in your home could be making you feel worse. This Allergy Awareness Month, take control of your indoor environment - and your family’s health.
Book your In-Home Wellness Assessment with Pure Health Home today and start breathing easier tomorrow! Schedule your appointment at purehealthhome.com or call (205) 901-8785 to learn more. We’re now servicing homes throughout Alabama, Georgia, Tennessee, & Mississippi.